What causes male bladder incontinence? There are many different causes of incontinence that can affect men of all ages. Common causes include weakness or damage to the muscles in the pelvic floor, problems with the control of bladder muscles, neurological conditions that affect the voluntary release of urine, an enlarged prostate gland, a urinary tract infection and type 2 diabetes. Is male bladder incontinence a common problem? Titan Rise Male Enhancement urinary incontinence is more common than you might think. Approximately one in 20 men aged over 18, and one in 10 men aged over 60 have symptoms of incontinence. Is incontinence a natural part of aging for men? Although incontinence becomes more common with age, it's not just older adults who are affected. Incontinence can occur as a result of various medical conditions, damage to the spinal cord or prostate. Can male urinary incontinence be treated? Some types of male incontinence can be treated or improved through pelvic floor muscle exercises, bladder training, medication or surgery.

Your doctor will be able to help you find the right treatment. Some men are able to regain continence once they have a diagnosis and commence the recommended treatment. However it is possible to manage incontinence through common solutions such as absorbents, protective underwear, pads as well as sheaths and urine bags. How can I continue my social life with incontinence? Unmanaged or poorly managed incontinence may have an impact on your social life. However, incontinence shouldn't stop you doing the things you enjoy. To help you overcome your incontinence, start by talking to your doctor or health care professional. He or she will be able to find the right solution for you. Where can I get more advice about male bladder incontinence? Your doctor is the best place to go for boost endurance advice if you experience urinary incontinence. It might seem embarrassing to discuss your incontinence but doctors are used to dealing with intimate problems and will have seen many men with incontinence. He or she will be able to identify the type of incontinence that affects you and if necessary refer you to a specialist.

Can Skinny Legs Get Bigger? How to Get Bigger Thighs? Can You Gain Muscle from More Reps Without Weights? How Often Should I Train Legs to Get Them Bigger? How Long Will It Take for My Legs to Get Bigger? Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, Titan Rise Male Enhancement building bigger legs without a gym full of equipment isn't impossible. Below, we showcase how you can pump up your legs with little or no weights, so no squirming under a deep barbell squat or tearing a deadlift from the floor necessary. In fact, all you need is a small amount of room and a shed load of tenacity. To help you learn how to get bigger legs (calves, quads, hamstrings and more all included), we tapped up personal trainer Alex Crockford to draw you a personal blueprint to getting stacked down below.

This workout is a home workout using no equipment other than usual things you'll find at home,' explains Crockford. But just because it's a weight-free workout, it doesn't mean it'll be a walk in the park. You need to feel it working, so if it’s too easy you can add weight with home dumbbells or anything heavy enough at home,' continues Crockford. Sounds like a win-win. How to do it: Standing tall and keeping your chest up at all times, take a long step forward with one leg, bending your front knee until the back knee touches the ground. Stand up explosively, pause and repeat with the other leg, moving forward. Reps: 12 Sets: 3 Rest: No rest, go straight into squat jumps. How to do it: Standing tall with your feet shoulder-width apart, boost endurance keep your chest up and sink your hips back, before bending your knees to drop your thighs until they are at least parallel to the floor.