Are you ready to start building muscle? If you haven’t already implemented what we’ve explored so far, Prime Boosts Supplement then now is the time to bring it all together, Click here put your plan into action, and kickstart your muscle-building journey. Body type: Are you an ectomorph, mesomorph, or endomorph? Maybe even a combination of two? Calorie count: Based on your TDEE, how many calories should you be eating each day? Macros: What is your optimal macro breakdown for your body type and fitness goals? Meals: Have you planned what you’re going to eat to fuel your workouts and that keeps you in line with your calorie and macro counts? Workouts: What is your preferred workout split across the week? What do your ideal gym sessions look like? Knowing the answers to these questions should have you primed and ready to build some muscle. However, there’s one more thing we want to look at, and that’s how you can kick this plan off and then stay motivated to hit the gym and stick to your meal plan - especially when things get tough.

If you’ve got all of the information but are wondering how to best start putting your plan into action, the answer is simply that: start. Just get out there and do it! Don’t wait until conditions are perfect or for some magical idealized start date. The best time to start is now! It sounds cliche, but cliches are often based on truth. You might hit some roadblocks or make mistakes, but you’ll adapt and learn from them. Doing nothing might mean you never mess up, but it means you’ll never build muscle either. You have to make it happen. Nobody else can do it for you. But this is a good thing. It means you can take responsibility for your actions and your results without having to depend on other people or external factors. There’s no luck involved. It’s all hard work and Prime Boosts Reviews determination. And it will be hard. But the payoff is absolutely worth it. If building muscle was easy, then everyone would already be in phenomenal shape.

But it’s not, so they aren’t. It’s the effort you put in that determines what you get out of it all. With that in mind, let’s now take a look at how you can keep yourself on track. Goals are key. Without goals, you are flying somewhat blind, as you won’t know if you are heading in the right direction or even what you are aiming for. One of the most effective ways to do this is to make SMART goals. SMART is an acronym that encompasses five crucial aspects of a goal. Your goals should be: Specific, Measurable, Achievable, Relevant, and Time-Bound. Specific: "Get into shape" isn’t good enough for a goal. On its own, it is meaningless - you need to get specific. Broad goals like this don’t give you much to go on. Narrow it down by asking yourself who, what, when, where, and why questions. Measurable: See details How will you know if you’re on course to reach your goal if you can’t measure where you are now and where you started from?

The answer is: you can’t. You need to be able to track your progress. Don’t aim to "work out more", instead, "complete four one-hour weight-lifting sessions in the gym each week." Don’t just assume your chest is getting bigger, get the tape measure out and check. Achievable: If it isn’t attainable or realistic, it isn’t going to happen - so make sure you can actually achieve what you set out to do. "Gain 20kg of muscle mass in one week" is not just unlikely; it’s impossible. "Gain 2kg of lean muscle in the next 12 weeks" is absolutely reasonable and well within your grasp. Relevant: Is what you’re doing in line with what you actually want? If you set yourself a muscle-building goal, then your plan won’t include the same things as it would if your goal was to be able to run a marathon. They involve completely different types of training, so make sure the targets you give yourself fit into the overall bigger picture.